I took a break from the single-breath timing exercises for a while after hitting a new personal record of 3 minutes 41 seconds, lying down, and with no movement. I picked it up again after a couple of weeks and the change was dramatic. First time I barely went more than two minutes. Only after … More Explorations in Breath, Pt. 3

This isn’t a regular blog post – it’s been a while since I’ve even published on here in any form – it’s more of a journal for progress. I’ve been interested for a while in expanding the capacity of my human frame by tapping into our evolutionary legacy. Nothing caught my imagination more lately than … More Explorations in Breath, Pt. 1